Fitness and Well Being
Since April, 1, 2006 I am member of the Orange Wellness Club. Fitness is good for the condition and the well feeling of people. So why not doing so?
Maximum Heart Frequency[edit]
The Maximum Heart Frequency (MHF) can be calculated using the formula:
- Man: 220 - Age
- Fem: 230 - Age
Examples MHF[edit]
| Gender | MHF Max | MHF 45 | MHF 50 | MHF 55 | MHF 60 |
|---|---|---|---|---|---|
| 220 | 175 | 170 | 165 | 160 | 155 |
| 230 | 185 | 180 | 175 | 170 | 165 |
Training, Gender and Age[edit]
The different forms of training, the gender and age are factors in the calculation. In the table below the limits are given for the formula:
HeartFrequency: MH = MHF * Factor
| Training | High Factor | 45 M / F |
50 M / F |
55 M / F |
|---|---|---|---|---|
| Low Factor | ||||
| Fitness | 0.65 | 114 / 120 | 111 / 117 | 108 / 114 |
| 0.50 | 88 / 93 | 85 / 90 | 83 / 88 | |
| Endurance | 0.80 | 140 / 148 | 136 / 144 | 132 / 140 |
| 0.65 | 114 / 120 | 111 / 117 | 107 / 114 | |
| Maximum | 0.95 | 166 / 176 | 162 / 171 | 157 / 166 |
| 0.80 | 140 / 148 | 136 / 144 | 132 / 140 |
Medion Heart Frequencymeter MD 41401[edit]
Controling the Heart Frequency is important for healthy sporting if you're getting older.
As long as your legs, knees, back and all other sketelon and muscles are doing their job, keep on moving.
It's the only method to be in shape and to keep yourself in shape.
Using the wrist watch you need to know to special trics.
The 2 two seconds pushes om the Set and the Mode.
To unset the alarm use the s/s key. The order is 'days of the week', 'All' and 'Off' for all 8 alarms.
