Fitness and Well Being

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Since April, 1, 2006 I am member of the Orange Wellness Club. Fitness is good for the condition and the well feeling of people. So why not doing so?

Maximum Heart Frequency

The Maximum Heart Frequency (MHF) can be calculated using the formula:

  • Man: 220 - Age
  • Fem: 230 - Age

Examples MHF

Gender MHF Max MHF 45 MHF 50 MHF 55 MHF 60
220 175 170 165 160 155
230 185 180 175 170 165



Training, Gender and Age

The different forms of training, the gender and age are factors in the calculation. In the table below the limits are given for the formula:

 HeartFrequency: MH = MHF * Factor
Training High Factor 45
M / F
50
M / F
55
M / F
Low Factor
Fitness 0.65 114 / 120 111 / 117 108 / 114
0.50 88 / 93 85 / 90 83 / 88
Endurance 0.80 140 / 148 136 / 144 132 / 140
0.65 114 / 120 111 / 117 107 / 114
Maximum 0.95 166 / 176 162 / 171 157 / 166
0.80 140 / 148 136 / 144 132 / 140


Medion Heart Frequencymeter MD 41401

File:Medion MD 41401 Manual Mark II.jpg
HeartBeats

Controling the Heart Frequency is important for healthy sporting if you're getting older. As long as your legs, knees, back and all other sketelon and muscles are doing their job, keep on moving. It's the only method to be in shape and to keep yourself in shape.
Using the wrist watch you need to know to special trics. The 2 two seconds pushes om the Set and the Mode.

To unset the alarm use the s/s key. The order is 'days of the week', 'All' and 'Off' for all 8 alarms.